Amount of Lycopene in Buckwheat groats, roasted, cooked
Cereal Grains and Pasta
In 100 g (Grams) of Buckwheat groats, roasted, cooked there is 0 µg of Lycopene. Change amount
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Lycopene
Lycopene is a nutrient present in many other foods. The below table lists foods high in Lycopene other than Buckwheat groats, roasted, cooked.
Tomato powder
|
46260 µg
|
|
Tomatoes, sun-dried
|
45902 µg
|
|
Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
|
28764 µg
|
|
Tomato products, canned, puree, without salt added
|
21754 µg
|
|
Tomato products, canned, puree, with salt added
|
21754 µg
|
|
Tomato products, canned, sauce, with mushrooms
|
18942 µg
|
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Tomato products, canned, sauce, with onions, green peppers, and celery
|
18454 µg
|
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Soup, tomato rice, canned, condensed
|
17183 µg
|
|
Tomato products, canned, sauce
|
13895 µg
|
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Tomato sauce, canned, no salt added
|
13895 µg
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Soup, vegetable, canned, low sodium, condensed
|
13848 µg
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Sauce, tomato chili sauce, bottled, with salt
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12819 µg
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Sauce, pasta, spaghetti/marinara, ready-to-serve
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12717 µg
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Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
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12665 µg
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Sauce, steak, tomato based
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12564 µg
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Catsup
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12062 µg
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Catsup, low sodium
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12062 µg
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|
Soup, tomato, canned, condensed
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10920 µg
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Soup, tomato, canned, condensed, reduced sodium
|
10920 µg
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Tomato and vegetable juice, low sodium
|
9660 µg
|
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Buckwheat groats, roasted, cooked
Buckwheat groats, roasted, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Buckwheat groats, roasted, cooked are listed below.
Water
|
75.63 g
|
75.63%
|
Energy (calorie)
|
92 kcal
|
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Energy (joule)
|
385 kJ
|
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Protein
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3.38 g
|
3.38%
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Total lipid (fat)
|
0.62 g
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0.62%
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Ash
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0.43 g
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0.43%
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Carbohydrate, by difference
|
19.94 g
|
19.94%
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Fiber, total dietary
|
2.7 g
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2.7%
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Sugars, total
|
0.9 g
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0.9%
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Sucrose
|
0.4 g
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0.4%
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Glucose (dextrose)
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0.2 g
|
0.2%
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Fructose
|
0.1 g
|
0.1%
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Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
0.8 mg
|
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Magnesium, Mg
|
51 mg
|
0.05%
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Phosphorus, P
|
70 mg
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0.07%
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Potassium, K
|
88 mg
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0.09%
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Sodium, Na
|
4 mg
|
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Zinc, Zn
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0.61 mg
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Copper, Cu
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0.146 mg
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Nutrients in Buckwheat groats, roasted, cooked